Drinking your greens feels like a dessert — Drinking smoothies has never been my thing. If it has anything with coconut, I will pass––I do not enjoy fruity drinks. While attempting to detox I finally caved and found the perfect combination of greens for me to survive drinking smoothies regularly. …

Wednesday night dinner made easy — The secret to a great pot of spaghetti is to nail your meat and use fresh ingredients when you make your sauce. I’ve tricked people into believing my sauce was from scratch by adding fresh peppers, basil, diced tomatoes, and mushrooms. Trust me. ​Choose a good brand of pasta sauce…

Let’s talk about healthy snack food — Quinoa is my favorite snack or a great addition to my eggs in the morning.​ Next time you think about letting the extra chopped-up bell peppers and onions go to waste in your refrigerator, DON’T. It will make whatever your next meal is 10x better.​ Now, let me confess I…

A live cooking session with Chef K from Kitchen This — I had the pleasure of co-hosting one of Chef K’s cooking sessions on Facebook and I didn’t burn the kitchen down. Seriously, I do not cook well under pressure. So, I was grateful Chef K made our cooking session relaxed and fun. While we cooked we had an incredible conversation…

Quick recipes for Millennials’ favorite breakfast meal — I won’t lie to you. I usually give people who order avocado toast at restaurants the side-eye. I thought they were trying to be bougie. It’s waste of money, right? At least that is what I would have said if you would have asked me last week. ​Now, I understand…

An amateur introduction to one of my passions — You’re here, which means you are a bourbon lover, too. Or at least you are interested in knowing more about bourbon. You are in the right place. The first thing you need to know when trying to understand bourbon's beauty is the production process. Did you know that all bourbon…